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Weight = 80% What You Eat / 20% What You Do
At one time I walked 4 miles every day. It was pure stress release. I didn’t lose any weight from walking, but I didn’t gain any either. It felt good. I couldn’t wait to get out there. It felt...
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Progressive Food Plan
Our Place Overview of all healthy habits put into place each week. This guide about parallel space will help you to run double whatsapp account without establishing android telephone. Take after...
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Week 1 – Food Habits
I’m thinking I can take on a new habit in each of the following categories each week: (1) Improve diet, (2) Exercise, (3) Take away stress. These are changes I plan to keep forever so I’m not taking...
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Week 2 – Food Habits
Nike Fuel Band SE For this week my new habit in each of the following categories: (1) Improve diet – Stop drinking diet drinks (2) Exercise – Reach my goal of 2,500 Nike Fuel points on my Nike Fuel...
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Week 3 – Food Habits
For this week my new habit in each of the following categories: (1) Improve diet – Eat breakfast (2) Exercise – Reach my goal of 2,500 Nike Fuel points on my Nike Fuel Band. I have to repeat this one...
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Friendships
I feel so lucky to have such good friends! Got the pleasure of being invited to a get together of high school classmates for a fundraiser last weekend and saw people I hadn’t seen in many years....
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Week 4 – Food Habits
This is the week I’m tackling some real food habits. Weeks 1-3 were attempts to gain some control over my not so healthy habits and food gathering (shopping). I’m still working on those habits, but...
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Week 5 – Food Habits
I’ve learned that when you give up your “favorites” all the sudden eating isn’t the great fun and event it use to be. You don’t think about food all the time and can actually focus on having fun doing...
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Week 6 – Food Habits
Well, I really blew it last Friday! I had fried catfish and okra all breaded and two hushpuppies! I was stuffed and woke up that way the next morning. Not a good feeling. Then after getting hot...
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Week 7 – Food Habits
This guy to the left is my grandfather, Joe Brown. He was 1/2 Cherokee and must have been some kind of go getter. He moved to Murray county and started a business drilling water wells. He married my...
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